training schedule - week of 3/5/17

Last weekend three OZAC athletes traveled to compete in the Illinois Club Relays. There were some good performances with Mike running 9:22 for 3k and 2:12 for 800m ("the other half"). Henry ran 9:12 for 3k and 4:45 for the mile. His 3k saw him serve as "vic of the week" as he got got, losing his heat by 0.06s. Kevin ran 2:04 for 800m early in the meet but mysteriously disappeared after his cooldown. He was found several hours later kneeling naked in a glowing crater and blabbering about something called Skynet. Soon after, he was loaned a singlet and shorts and he went on to win his heat of the mile in 4:39.

This week there will be two team practices:

Tuesday - 3/7/17

     -  West Middle School @ 6 PM

      5x6' @ 6:00/M w/ 1' rest OR

      8M @ 6:00-->5:30/M OR

      4x800

Saturday -   3/11/17

   -  9 AM LR @ Highline Canal Trail 

If you have any questions or want to join in on the fun, please fill out the questionnaire on our CONTACT page or send us an email at ozacrunning@gmail.com.