Training Schedule - Week of 1/29/17

This week saw Chris run a 4:23 mile in a tough heat at the Boston University Terrier Invite. For others, it was a good week of training and the first time on the track for a few OZAC athletes this season. This week, there will be more track and tempo fun on Tuesday, as well as a rust-buster Saturday at the CU Open in Boulder.

Tuesday - 1/31/17

       - West Middle School @ 6 PM

       3-5xMile 6:00-->5:30, 8-12x400m @ 80-->75 OR 2x20' @ 6:00/M OR 2x10x200m @ 33-->30

      - RACE @ CU Open

If you have any questions or want to join in on the fun, please fill out the questionnaire on our CONTACT page or send us an email at ozacrunning@gmail.com.